Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, rye, wafers, seasoned.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	9 g	9%
Total lipid (fat)	9.2 g	9.2%
Ash	4 g	4%
Carbohydrate, by difference	73.8 g	73.8%
Fiber, total dietary	20.9 g	20.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.04 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	307 mg	0.31%
Potassium, K	454 mg	0.45%
Sodium, Na	887 mg	0.89%
Zinc, Zn	2.55 mg
Copper, Cu	0.495 mg
Manganese, Mn	2.371 mg
Selenium, Se	32.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.316 mg
Riboflavin	0.223 mg
Niacin	2.474 mg
Pantothenic acid	0.558 mg
Vitamin B-6	0.19 mg
Folate, total	52 µg
Folic acid	0 µg
Folate, food	52 µg
Folate, DFE	52 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	8 IU
Fatty acids, total saturated	1.287 g	1.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.921 g	0.92%
18:0 octadecanoic, stearic fatty acid	0.352 g	0.35%
Fatty acids, total monounsaturated	3.27 g	3.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	3.215 g	3.22%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.608 g	3.61%
18:2 undifferentiated	3.283 g	3.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.318 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg